I had heard the term, but didn’t really know what it means – Forest Bathing. Sonya Dibbin from Winchester runs therapy courses to help people relax and become one with nature. I popped over to Queen Elizabeth Park near Petersfield to meet her and find out just what Forest Bathing was all about.
You can find out more about Sonya and her courses here: https://www.adoreyouroutdoors.co.uk/
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